Online personal training? There’s always some internal turmoil when it comes to deciding how you want to motivate yourself and get fit. Of course the the debate continues as to whether some forms of coaching, like online personal training, are – click to read more.
Lumisque CO2Lift Non-Invasive Carboxytherapy is a multi generational and next generation. So what is Carboxytherapy and what is it good for? LA Tech News had an opportunity to sit with Lana Kerr, CEO and Julie Atherton, CMO of Lumisque to – click to read more.
Music plus exercise equals better workouts. It’s science, not me. Science shows that listening to music while exercising is beneficial in more ways than one. Music releases the feel good chemicals in our brain like dopamine. Increases physical capacity, improves – click to read more.
Which top 3 fitness smart watches do you prefer? Don’t say you’re not using one. We’ve tested dozens of smart watches, name brand and off brand watches and narrowed them down to our top 3 fitness smart watches. Advances in – click to read more.
Listen to your gut and track your digestion. I promise you will feel better. You’re a tech savvy individual living in this IoT world. You have a multitude of options to quickly and easily track your gut health and I – click to read more.
Smart bed technology improves performance, NOT what you were thinking, by delivering you vital information about your sleeping patterns. Lack of sleep can have the same effect on the human body as does drinking to much alcohol. It will impair – click to read more.
Mindset is everything and these 5 apps promoting positive mindset will help you stay positive and focused. Motive is the reason behind why you to take action in order to achieve the goals you set for yourself. Becoming self aware – click to read more.
Getting results by understanding your body composition and establishing your baseline is a critical point to affect change and achieve your desired health and wellness goals. In my previous post I discussed setting SMART health goals and without understanding and establishing – click to read more.
Setting SMART health goals is not difficult in today’s environment of FIT-TECH apps that assist. Getting honest with yourself is difficult and examining your current health and wellness condition in detail is overwhelming and down right scary. So what are – click to read more.